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AQUA FIT, AQUA AEROBICS WITH PAULA TEL 664887414
Water aerobics is similar to aerobics on land, except for the obvious - the basic principles of aerobics are transferred to water. With water aerobics you experience the benefits of aerobics with the advantage of water.
A perfect way to get your body in shape, the buoyancy provided by the water makes exercises easier and less painful without any significant impact at all.
The chances of getting injured are greatly reduced. This means that water aerobics is safe for older people.
Water provides resistance, which is variable, so the faster and harder you work against the water, the greater the resistance you encounter and the harder the work out.
Exercising in the water is the best way to strengthen the cardiovascular system. Avoid all the possible damage that can be done to your legs, back, and joints through other forms of exercise.
Get into great shape and enjoy aqua aerobics while listening to motivational music, meeting new people, making friends and enjoying the relaxation of exercise. Fun Water Workouts
With Paula
2012 classes start 1st June – 5th Oct
• Monday - Lunes
10.00am – 10.45 am - Aqua Zumba
Celtic Isle ( Playa Flamenca)
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre (Playa Flamenca)
• Tuesday - Martes
10.00am – 10.45 am - Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm - Aqua Zumba
Orihuela Costa Resort (La Zenia)
• Wednesday - Miercoles
10.00am – 10.45 am - Aqua Aerobics with woggles
Orihuela Costa Resort
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre
• Thursday - Jueves
10.00am – 10.45 am – Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm – Aqua Zumba
Orihuela Costa Resort
• Friday - Viernes
10.00am – 10.45 am – Aqua Zumba
Celtic Isle
11.15am – 12.00pm –Aqua Aerobics with woggles
Orihuela Costa Resort
HAVE FUN !!! MAKE NEW FRIENDS !!! EVERYONE WELCOME !!!
Web : www.active4u.com
Web : www.zumbainspain.com
visit the website www.active4u.com for more details
AQUA ZUMBA / AQUA AEROBICS/ WATER AEROBICS/ WATER WORKOUTS with Paula TEL 664887414
AQUA ZUMBA WITH PAULA TEL 664887414
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout.
Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.
Exercising in the water gives you the same benefits as exercising on land. Cardio stamina, muscle building, and weight loss can all be obtained from a water fitness class. Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines. In addition the buoyancy of the water makes movement low impact creating less stress on the body.
Aqua Zumba uses mostly Latin music rhythms such as merengue, cumbia and salsa but can also use a variety of upbeat tempos as found in swing or country music. Because of the resistance of the water
movements will be slower than in a class you would do on land, yet they can be just as intense.
Splashing, stretching, twisting, even shouting, laughing, are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
This is not THE SAME as a Water aerobics or Aqua Fit class... it's a pool party! Come join the fun and see what Aqua Zumba is all about!! Bring water, sunblock, a towel, sunglasses, and a hat and be ready for a fun and and an effective workout!
The new 45-minute Aqua Zumba classes will start on FRIDAY 1ST JUNE 2012
Fun Water Workouts With Paula
2012 classes start 1st June – 5th Oct
• Monday - Lunes
10.00am – 10.45 am - Aqua Zumba
Celtic Isle ( Playa Flamenca)
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre (Playa Flamenca)
• Tuesday - Martes
10.00am – 10.45 am - Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm - Aqua Zumba
Orihuela Costa Resort (La Zenia)
• Wednesday - Miercoles
10.00am – 10.45 am - Aqua Aerobics with woggles
Orihuela Costa Resort
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre
• Thursday - Jueves
10.00am – 10.45 am – Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm – Aqua Zumba
Orihuela Costa Resort
• Friday - Viernes
10.00am – 10.45 am – Aqua Zumba
Celtic Isle
11.15am – 12.00pm –Aqua Aerobics with woggles
Orihuela Costa Resort
HAVE FUN !!! MAKE NEW FRIENDS !!! EVERYONE WELCOME !!!
Web : www.active4u.com
Web : www.zumbainspain.com or www.zumba.com
NOTE.........AQUA ZUMBA CLASSES CAN ONLY BE OFFERED BY A FULLY QUALIFIED AQUA ZUMBA TEACHER, MAKE SURE YOU ASK TO SEE THE QUALIFICATIONS !!!
MY SPANISH LIFE
Do not forget that the new feature "My Spanish Life" is for everyone to add what ever information that they would like to share with the 30,000 people that use this website every month.
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
THE WEEKEND PARTY
enjoy the good food of CHICKYCHICKYCHICKS 5 SORTS OF BAKED STUFF CHICKEN and PAPA MON'S HOG ROAST with the music of JAHLEEL PIMENTEL and guest in a beautiful private finca in Los montesinos every FRIDAY AND SATURDAY NIGHTS 7:30PM - 12MN.
We host private functions and parties in our very own patio/ garden ( ex. Birthdays, wedding reception, stag and bridal shower parties)
All services included ( entertainment, catering, and venue)
PARTIDA EL PINO, LOS MONTESINOS
[email protected]
965 050 692, 617 114 555, 635 387 866, 672 936 925
BAR IS AVAILABE
Sounds good to me Steve !!